For people following a keto diet, choose an alcoholic drink that is low in carbs to stay within the limits of the diet. Beer and cocktails can contain a lot of carbs and may take the body out of ketosis. This can make the diet less effective. Wine and light beer are lower carb options.
Considering that a can of beer (12 fluid oz) has 13 g of carbs, 0 g of fat, and 1.7 g of protein, you can have one beer and then have to severely limit the rest of your carbs for the day.
14 Low-Carb Beers That Won’t Derail Your Keto Diet Devil’s Backbone Brewing Co. Bright Tangerine Sparkling Ale. Devils Backbone. Corona Premier. Corona. Carbs: 2.6 grams. Michelob Ultra . Michelob . Lagunitas DayTime IPA. Lagunitas. Shiner Ruby Redbird Lager. Shiner. Dogfish Head Slightly Mighty IPA. Dogfish. Ommegang Brut IPA. Ommegang. Kona Brewing Co. Kahana Blonde Ale.
Certain types of alcohol are low – carb or carb -free and can fit into a low – carb diet . These include light beer , wine and pure forms of liquor like whiskey, gin and vodka. However, it’s best to stick to no more than 1–2 drinks per day, as excessive intake may slow fat burning and cause weight gain.