Drinking alcoholic beverages, including beer , by healthy people seems to reduce the risk of developing heart disease. Moderate alcohol use (one to two drinks per day) reduces the risk of coronary heart disease, atherosclerosis, and heart attack by approximately 30% to 50% when compared with nondrinkers.
Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.
Over time, it can damage your body. It can affect your liver, causing inflammation (alcoholic hepatitis). It could lead to scarring of your liver (cirrhosis), which can be life-threatening. Risky drinking can also increase your risk of stroke, damage your heart muscle (cardiomyopathy), and increase your blood pressure.
Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others.
Drinking beer can cause weight gain of any type — including belly fat . Keep in mind that the more you drink, the higher your risk of weight gain is. It seems that moderate drinking of one beer per day (or less) is not linked with getting a “ beer belly.”
The kidneys of heavy drinkers have to work harder. Heavy drinking on a regular basis has been found to double the risk for kidney disease. Binge drinking (usually more than four to five drinks within two hours) can raise a person’s blood alcohol to dangerous levels.
Skin care: The vitamins in beer reduce acne breakouts, and can add to the natural glow of your skin . Beer is a good cleanser and helps dissolve dead skin cells, and increase the elasticity of the skin . By balancing the skin’s pH levels, beer cleans and nourishes it.
This drink has a lot of nutrients, such as vitamins and proteins. So beer can hydrate and nourish the hair . Not only that, it also clarifies the hair color and gives it major sheen. Many people use it to stimulate the growth of the hair , as well as a treatment for the frizz hair .
A man who drinks six to eight 12 -ounce cans of beer every day on a regular basis can almost count on developing liver cirrhosis within 10 to 15 years. It indicates you have developed an alcohol tolerance, one sign of alcoholism. If you want to see your child grow up, stop the nightly six- pack .
A lot of people have rules of thumb about when in the day it is appropriate to start drinking. 5:30 or 6 pm seems to be the general rule with the occasional beer with lunch.
In the United States, a standard beer is 12 ounces (355 mL). Drinking one or two standard beers per day may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones, and reduced dementia risk.
Spin the bottle: The ultimate list of healthier beers Yuengling Light Lager . Abita Purple Haze. Guinness Draught. Sam Adams Light Lager . Deschutes Brewery Da Shootz. Full Sail Session Lager . Pacifico Clara. Sierra Nevada Pale Ale.
Drinking too much beer , or any other type of alcohol, is bad for you . “Heavy alcohol consumption wipes out any health benefit and increases risk of liver cancer, cirrhosis, alcoholism, and obesity,” Rimm says.
When Nightly Drinking Is OK D., director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA). “There’s very little data that having one or two drinks has any deleterious health effects in young men or leads to alcohol abuse later,” Koob says.
National Institute of Alcohol Abuse and Alcoholism: men should not exceed 4 drinks per day or a total of 14 per week and women should not to exceed 3 drinks a day or a total of 7 per week. American Heart Association: men should not exceed 2 units/ day and women should not to exceed 1 unit/ day .