A man who drinks six to eight 12-ounce cans of beer every day on a regular basis can almost count on developing liver cirrhosis within 10 to 15 years. Cirrhosis is a scarred, nonfunctioning liver that bestows a most unpleasant life and an early, gruesome death.
Most drinkers stop far short of a pint of whiskey or six- pack of beer every day. That’s a good thing, because moderate drinking may be an effective weapon against heart disease. More than 60 studies suggest that moderate alcohol consumption is associated with a reduced risk of coronary heart disease.
Generally, beer has more calories than wine , but the calorie difference in the two primarily comes from the leftover carbohydrates in beer , as the sugar content for most wines is fairly low. And generally, spirits – including vodka, tequila, rum and gin – do not contain any carbohydrates or sugars.
Drinking beer can cause weight gain of any type — including belly fat . Keep in mind that the more you drink , the higher your risk of weight gain is. It seems that moderate drinking of one beer per day (or less) is not linked with getting a “ beer belly.”
Keep it up and you could find yourself in a new battle — with liver disease, a condition that affects twice as many men as women and is more likely to kill us than high blood pressure. “A man’s liver has an alcohol threshold of about 70 to 80 grams, or about a six-pack of beer ,” says Dr. Koff.
Heavy drinking is defined as eight drinks or more per week for women, and at least 15 drinks per week for men. This doesn’t necessarily mean that a person is binge drinking. This might be spread out over an entire week . But above these standard levels, a person’s overall consumption begins to be considered “high.”
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.
According to WebMD, doctors caution against “at-risk” or “heavy” drinking, which means drinking more than three 12-ounce servings (about three cans ) daily or seven 12-ounce servings over the course of a week for women.
Women who consume eight or more drinks per week are considered excessive drinkers. And for men, excess is defined as 15 or more drinks a week . (The researchers defined a drink as just 5 ounces of wine, 12 ounces of beer or 1.5 ounces of spirits.)
Best alcoholic drinks for weight loss Vodka . Calories: 100 calories in 1.5 ounces of distilled 80-proof vodka . Whiskey . Calories: 100 calories in 1.5 ounces of 86-proof whiskey . Gin . Calories: 115 calories in 1.5 ounces of 90-proof gin . Tequila . Calories: 100 calories in 1.5 ounces of tequila . Brandy.
Though it’s been blamed for many a paunch, it’s more nutritious than most other alcoholic drinks , Bamforth says. “There’s a reason people call it liquid bread,” he says. Beer, he says, has more selenium, B vitamins , phosphorus, folate and niacin than wine. Beer also has significant protein and some fiber .
If you’re looking to be healthier while drinking alcohol occasionally, these are the healthiest alcohols you can choose from. Tequila . Shutterstock/Maria Uspenskaya Tequila has numerous health benefits (and is lower in calories than Smirnoff vodka ). Red Wine . Rum. Whiskey. Rosé Champagne.
Men who drank two alcoholic drinks each day over a long period of time were 42 percent less likely to die from heart disease, and 14 percent less likely to die from any cause, the researchers found. The effect remained after factoring out other risk factors including smoking, obesity, age and medical history.
National Institute of Alcohol Abuse and Alcoholism: men should not exceed 4 drinks per day or a total of 14 per week and women should not to exceed 3 drinks a day or a total of 7 per week. The French Ministry of Health and Sports suggests no more than 30 grams (roughly 3 drinks) per day for men and women alike.
After developing a dependence on alcohol, alcohol withdrawal can also decrease appetite and cause stomach pain and nausea, which can further contribute to weight loss. Alcohol cannot be stored in the body and is therefore quickly broken down by the liver. The liver’s function is to filter toxins out of the body.